100% bee pollen Reconstituent food with high percentage of proteins and vitamins.
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Pollen is a food that is collected from the hive of bees, which take it from the plants and transport it to its honeycomb, in the form of orange granules that they make themselves.
Pollen is a superfood that contains a large amount of nutrients:
Vitamins A, D, E, B1, B2, B6, nicotinic acid, pantoneic acid, C, K, choline and rutin. It is one of the foods richest in vitamins that exist.
Minerals as trace elements: sodium, potassium, magnesium, calcium, aluminum, iron, copper, zinc, manganese, lead, silica, phosphorus, chlorine and sulfur.
Enzymes: diastase, amylase, catalase, diaphorase, pectase, lactic dihydrogenase, phosphatase and sucrose.
Amino acids: alanine, arginine, cystine, glycine, histidine, isoleucine, lysine, phenylalanine, tryptophan, etc.
The pollen contains, approximately, 25% of protein and 4% of fiber.
Pollen is a food that, if consumed whole, our body does not digest or assimilate it, so we would not get any health benefits. That is why it is very important to always ingest it in powder or liquid extract.
As pollen is usually sold in granules, we can grind it ourselves to take it mixed, for example, with one of the breakfast foods.
Many naturopaths and nutritionists recommend taking pollen regularly during seasons of change, especially in spring and autumn.